Ep. 11- HIIT vs LISS Cardio

Root Cause Radio
23/04/2017 12 min

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Episode Synopsis

HIIT Vs. LISS cardio-
What's better for fat loss, muscle retention, and how do they differ?
Research in addition (has many other articles in bibliography!):
http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd

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