Episode Synopsis "5 Senses Mindfulness "

5 Senses Mindfulness

Listen "5 Senses Mindfulness "

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• Cheerleader Breathing
• 5 Senses Mindfulness
• Big Hug Breathing
• High Five Breathing
• Turtle Breathing
• Flamingo Breathing
• Iguana Breathing
• Butterfly Breathing
• Jellyfish breathing
• Lion breathing
• Rocket Breathing
• Pizza Breathing
• Shhhark fin Breathing
• Snowflake breathing
• Infinity breathing
• Wrist stretches
• Neck circles
• Shoulder rolls
• Halfmoon yoga
• Ragdoll yoga
• Gratitude body Scan
• Ragdoll Breathing
• ABC Mindfulness
• Color Mindfulness
• Starfish Breathing
• Candy corn Breathing
• Elephant Breathing
• Hot Cocoa Breathing
• Sleepy Cat Breathing
• Frog Breathing
• Ocean Breathing
• Dragon breathing
• Dandelion Breathing
• Bird Breathing
• Sun Spiral Breathing
• Wake Up Breathing
• Koala Breathing
• Bubble breathing
• Rainbow Breathing
• Back to Back Breathing
• Triangle Breathing
• Tummy Breathing
• Candle Breathing
• Bunny Breathing
• Snake Breathing
• Bear Breathing