Leigh is one of the best cold exposure and breath experts in Europe with extensive experience coaching people from all over the world. He shares the importance and benefits of cold-related procedures. During the episode, he also hosts live breath exercises that will make you conscious right during the listening experience.
Connect with guest:

Instagram
Cold Exposure Retreat
Leig’s website

Your host - Roman: On the self-improvement journey, building and scaling things. Connect:

LinkedIn⁠
⁠Instagram⁠
Co-founder - Mentorna.com We help influencers and founders reach the next level in revenue.

About:
Get Cracking podcast is - knowledge on what to do and where to start from people who have done it. Through interviews with professionals, we help to solve directional and actionable problems.
Our mission is to accelerate each one of us to happiness.
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In this episode:

How did the “Aussie guy” get into Cold Exposure
How is it to study with Min Hof and how he is
Relation to physical and mental pain
What is THE real benefit of the cold exposure
Cold exposure and pharmaceutical
Tips on how to get into cold showers - “real superpower of human”
We are creatures of comfort
Dopamine from coldness and other hormones
Coffee transports dopamine and adrenalin through the body
Breathing is a way to calm down, be conscious, and enable mediation
History of breathing and why breath is important
Why breathing is under-recognized
Live breath practice - now - 4 - 7 - 8 technique (min 30)
Ice Diving and Cold Exposure Retreats by Leigh

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Our all-time favorite episodes you might enjoy:
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