Rodsquad Women's Fitness

Rodsquad Women's Fitness

Por: Rod and Kate Cortizo
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
73 episodios disponibles

Latest episodes of the podcast Rodsquad Women's Fitness

Mostrando página 3 de 4

How to Get Motivated + Why Lifting Weights Builds the Most Confidence for Women 07/04/2022
Identify the Missing Link in Your Fitness Journey (One Little Change Could Make All the Difference!) 31/03/2022
Can You Spot Reduce Fat? How Much Protein Do Women Really Need? How to Track Changes in Body Composition + Why Counting Macros is Not the Answer to Your Problems 10/03/2022
How Your Beliefs Can Make Or Break Your Health & Fitness + How to Change Your Thinking 18/02/2022
How Fitness A.D.D. Can Sabotage Your Progress 08/02/2022
What Makes a Good Workout? (It's not what you think!) 28/12/2021
Fitness Hacks for Busy Moms (Calling ALL Busy Women) 22/12/2021
Use These Tricks to Stay In Control and Avoid Emotional Eating 16/12/2021
The Big Difference Between Fat Loss and Weight Loss: Don't Get This Wrong! 06/12/2021
Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week! (Bonus Episode) 02/12/2021
The Fitness Industry is Lying to You About Strength Training 30/11/2021
Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think 24/11/2021
Hormonal Health & Fitness: Fertility, Menopause and More with Dr. Susan Schiff 12/11/2021
These Thoughts Can Sabotage Fitness Progress + How to Stop Outsourcing Your Power 05/11/2021
Holiday Survival Guide: How to Enjoy the Season While Crushing Your Health and Fitness Goals 29/10/2021
The Real Fat Burning Zone (It's Not What They Tell You at Orangetheory) 22/10/2021
Your Missing Fat Loss Hack: Get More zzzz's 18/10/2021
Healthy Eating vs Eating for Fat Loss: Misunderstanding the Difference Might Be Sabotaging Your Progress! 27/09/2021
The Fall Transformation Event, Part 2: Top 5 Most Effective Strength Training Exercises for Women 09/09/2021
The Fall Transformation Event, Part 1: Metabolism, the Calorie Conscious Approach and Your Mindset for Success 08/09/2021
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA