Thanks for listening to the Rodsquad Women's Fitness podcast! As a thank you to our listeners, we're offering 15% off all Rodsquad supplements! Use code 'RSPODCAST' and your discount will be applied at checkout.Click here to shop Rodsquad supplements now. If you have enjoyed any episode, please leave us a rating and review. Take a screenshot of your review and send it to us on Instagram to win a free VIP box with a copy of our cookbook sent to you in the mail.Show Notes: Struggling with hormones, stubborn body fat, late night eating, lack of discipline or motivation? Establishing and maintaining a better sleep routine might be your first step to success! Why is better sleep important? This is when your body gets fit! The catalyst for muscle growth is sound sleep, and muscle is what drives metabolism. Steps to follow for better sleep: Create your ideal sleep environment. Consider blackout curtains, an eye shade and a white noise machine. Set a bedtime alarm.Follow a bedtime ritualDim lights, turn off electronics at least one hour before sleep time and let your body do it's thing!Listen to a calming audiobook or affirmations while you calm down for sleepExercise consistently to help yourself get to sleep.Stay hydrated. Drink half your body weight in ounces of water each day.

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