Have you ever heard the phrase "stop shoulding on yourself"? On the one hand...it's true! We need to stop trying to motivate ourselves with should thinking. It's just never going to work. But other the other hand, how are we supposed to STOP should thinking when it's so engrained in our brains? That's what I want to tackle with today's short & sweet episode. Tune in to learn the fascinating brain science of what "should" does to our body, and get three steps to stop should thinking immediately. Full show notes at sarahmoody.com/podcast/29.

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