Breathwork is the #1 overlooked coping tool to reflief anxiety.  Have you ever noticed how your breath changes when you're stressed? Maybe it becomes short and shallow, making you feel even more anxious. What if I told you that changing the way you breathe could instantly calm your mind and body? Tabatha shares the correct way to breath using the 5-5-5, 4-7-8, and physicologial sigh breathwork techniques manage anxiety and stress in under 10 minutes. It is one of the six coping tools she will teach inside the Stress-Anxiety Relief Academy starting 03/25/25 If you're ready to take control of stress and anxiety, this is for you!   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

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