In this episode, I talk about having realistic expectations to help you reach your weight loss goals; especially if the scale hasn’t changed recently. Did you know that having too quick of a timeline could actually slow your progress down? It is my hope that you can use this episode as a guide to help you reflect on your unique timeline, beliefs, and experiences so you can set yourself up for success and HAVE FUN in your weight loss journey.

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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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