In this episode, my co-coach from Rock That Fitness, Abby, and I talk about how rapid fat loss diets and weight loss programs may be keeping you stuck and frustrated in your own weight loss journey. We hope to shed some light on the red flags to look out for when choosing a health plan that in reality keeps you stuck in diet culture, making it harder to achieve your goals. I have had the experience of being trapped in diet culture myself so I am passionate about giving you the right information so you can make wise decisions when it comes to your health and fitness. Abby and I get vulnerable about our pasts highlighting how emotionally and mentally difficult it is to navigate the unhealthy diet culture loops and how we were able to change our mindset in order to use more sustainable practices that got us to where we are today.

Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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