In this episode, I had the awesome privilege of interviewing one of the most influential figures in the fitness world, Alan Aragon. Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! I greatly enjoyed being able to not only talk with Alan about his professional career and knowledge but also his personal life that is filled with lots of love for his wife and babies. Check out his new book Flexible Dieting, link below, for a more in-depth look into the topics discussed today such as hitting proper protein intake for all ages, choosing quality carbohydrates and fats that meet your needs, and reducing diet fatigue by going on maintenance breaks.

Resources:
Alan’s website https://alanaragon.com
Alan’s Instagram https://www.instagram.com/thealanaragon/
Flexible Dieting Book https://alanaragon.com/flexibledietingbook/
The Protein Book https://alanaragon.com/proteinbook/
National Academy of Sports Medicine https://www.nasm.org

Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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