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Listen "RTF#11 Having Self Compassion Can Empower You and Help You Reach Your Goals!"
Episode Synopsis
In this episode, I'm going to be talking about self compassion; what it is and how having self compassion can empower you in reaching any goal! Self compassion is an especially powerful tool for your weight loss and fitness goals!
Reference:
Kelly McGonigal, psychologist, author & educator.
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
Reference:
Kelly McGonigal, psychologist, author & educator.
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
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