Welcome, Rockstars! So, are carbs good or bad? Today, I am talking about all things carbohydrates. On this podcast we talk a lot about protein, so now it’s time to spotlight carbs! Not going to lie, this macronutrient gets such a bad wrap for no legit reason.

Get ready to de-villainize carbs with me so you can take control of your nutrition! Some topics that I explore regarding carb intake include:
⭐️Why carbs are an essential part of a balanced diet
⭐️Debunking the myth that carbs make you fat 
⭐️Undeniable benefits of whole food carbs especially when we choose nutrient-dense carbohydrate sources (give me that fiber girl!)
⭐️Strategies to not get lost in a sea of processed food options

Tune in as I uncover the truth about carbs and empower you to make informed choices for a healthier, happier Rockstar life!

Links:
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