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Listen "RTF# 64 BONUS EPISODE! All the Deets About the Rockstar Body and Mind 6 Week Challenge"
Episode Synopsis
Hello Rockstars! This episode pumps me up! Today, I answer all of your questions about the Rockstar Body and Mind 6 Week Challenge.
Registration opens on September 1st! Don't miss your chance to be part of this transformative journey. Join our waitlist now to secure your spot https://www.rockthatfitness.com/bodyandmind
Here’s What’s Included:
⭐️An IN-DEPTH, 6-module video course with step-by-step guides to proven fat loss & body shaping results!
⭐️Actionable and EASY-TO-IMPLEMENT weekly homework so you can create healthy habits & a positive mindset for a lifetime.
⭐️Access to Rock That Fitness strength training programs delivered in the RTF app. powered by Trainerize, so you can do workouts at home or the gym at a time that is convenient for you.
⭐️Weekly Zoom Calls with Coach Anna & Abby for real time Q&A & accountability!
⭐️A community of other Rockstar Body And Mind Challengers to support & encourage you!
Mark your calendars for September 1st and be among the first to join this transformative challenge. Get ready to elevate your body and mind to new heights! Head to the link here https://www.rockthatfitness.com/bodyandmind
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
Registration opens on September 1st! Don't miss your chance to be part of this transformative journey. Join our waitlist now to secure your spot https://www.rockthatfitness.com/bodyandmind
Here’s What’s Included:
⭐️An IN-DEPTH, 6-module video course with step-by-step guides to proven fat loss & body shaping results!
⭐️Actionable and EASY-TO-IMPLEMENT weekly homework so you can create healthy habits & a positive mindset for a lifetime.
⭐️Access to Rock That Fitness strength training programs delivered in the RTF app. powered by Trainerize, so you can do workouts at home or the gym at a time that is convenient for you.
⭐️Weekly Zoom Calls with Coach Anna & Abby for real time Q&A & accountability!
⭐️A community of other Rockstar Body And Mind Challengers to support & encourage you!
Mark your calendars for September 1st and be among the first to join this transformative challenge. Get ready to elevate your body and mind to new heights! Head to the link here https://www.rockthatfitness.com/bodyandmind
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
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RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
07/10/2025
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
29/09/2025
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