The A-Team is back! Coach Abby and I answer THE burning question: "How long does it take to see fat loss or muscle definition results?" As with most things in life, the answer is not so straightforward, as it depends on various factors, including individual definitions of results and your specific goals.

Join us as Coach Abby and I delve into:
⭐️Circumstances and variables that influence the timeline for seeing desired outcomes
⭐️Examining the need for instant gratification and how urgency ends up creating guilt and shame
⭐️Challenging the notion of fixed timelines and emphasizing the significance of embracing the journey and enjoying the process

Join us as we discover the true essence of achieving results and redefine your expectations along the way.

Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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