Listen "RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!"
Episode Synopsis
                            Let’s get into today’s episode! Some topics include:⭐️NEW NAME for our community newsletter (check it out below)⭐️Reflecting on my biggest bike crash⭐️Making your body crash proof EXCITING NEWS!! I will be hosting a new JUMPSTART challenge to help you JUMPSTART your way to your ROCKSTAR BODY!! Spots will be limited! If you want to be first to know about it going live check out this link!!https://www.rockthatfitness.com/rock-that-fitness-jumpstartJoin the Rock That Fitness Membership Priority List to be the first to know when doors open! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
                        
                    More episodes of the podcast Rock That Fitness with AnnaRockstar
                                
                                
                                    RTF# 179 Brad Bizjack ROCKS the RTF World!                                
                                                                    13/10/2025
                                                            
                                                    
                                
                                
                                    RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)                                
                                                                    07/10/2025
                                                            
                                                    
                                
                                
                                    RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show                                
                                                                    29/09/2025
                                                            
                                                    
                                                    
                                                    
                                                    
                                                    
                                             ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
				 In God we trust
 In God we trust