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Listen "RTF# 136 Finishing the Year Rockstar Strong: Mindset Shifts to Set Up for an Empowered 2025"
Episode Synopsis
Let’s get into it! Some of today’s topics include:
⭐️Updates from my personal life
⭐️Envisioning a fit and healthy 2025
⭐️How to journal to create a strategic plan to achieve your goals
⭐️Actionable steps to shift your mindset to set yourself up
Click the link to join Rock That Fitness’ waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Books recommended for mindset shifts in 2025
⭐️The One Thing by Gary Keller
⭐️Atomic Habits by James Clear
Links:
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
⭐️Updates from my personal life
⭐️Envisioning a fit and healthy 2025
⭐️How to journal to create a strategic plan to achieve your goals
⭐️Actionable steps to shift your mindset to set yourself up
Click the link to join Rock That Fitness’ waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Books recommended for mindset shifts in 2025
⭐️The One Thing by Gary Keller
⭐️Atomic Habits by James Clear
Links:
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
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RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
07/10/2025
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
29/09/2025
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