I am so excited to bring back our Rockstar Spotlight of the Month! Help me welcome Susan Ott, wife, insurance extraordinaire, horse lover, and Nashville girl!

Some topics we talk about are:
⭐️Susan’s history with fitness, weight, and nutrition
⭐️How Susan found RTF
⭐️Susan’s recomposition journey and her appreciation of knowing her data
⭐️Susan’s experience with one on one coaching with Coach Abby

Are you Ready to Crush your Cravings, Understanding Meal Planning, or want to learn what REALLY works for Fat Loss? Then I have a Birthday Special for you! https://www.rockthatfitness.com/birthday-special

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


Links:
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠
If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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