Hey Rockstars! I received so much feedback from Dr. Chrissy’s episode about pelvic floor health and strength training that I just knew I had to bring her back for part 2 sooner rather than later.

In today’s episode, Chrissy and I discuss:
⭐️Credentials to look for of providers who specialize in pelvic floor physical therapy
⭐️How Chrissy’s evaluation is structured
⭐️Signs to look for when it is time for you to seek professional guidance
⭐️Proper bracing and breathing strategies

Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Chrissy’s Links:
Website: https://www.dualitypelvichealthandwellness.com/
Instagram: https://www.instagram.com/dualitypelvichealthandwellness/

Links:
RTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1 https://spotifyanchor-web.app.link/e/RoMrOwYAuKb
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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