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ROC Spotlight

Por: ROC Spotlight

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡

81 episodios disponibles

Latest episodes of the podcast ROC Spotlight

#82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes 16/03/2022

#81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo 02/03/2022

#80 “The Fastest Growing Sport in North America” with guest Paul Valenti 16/02/2022

#79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr 02/02/2022

#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz 19/01/2022

#77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy 05/01/2022

#76 “Tennis in No Time” with Phyllis Wilunda 15/12/2021

#75 “Nutrition in our Schools” with guest Stefanie Mangefrida 01/12/2021

#74 “Misconceptions of CrossFit” with guest Jason Wasserman 17/11/2021

#73 “The Benefits of Botox” with guest Dr. Ashley Amalfi 03/11/2021

#72 “Trampoline Fitness” with guest Malena Guadagnino 20/10/2021

#71 “Treating the Eyes and Ears to Balance the Brain” with guest John Borden 06/10/2021

#70 “How to Boost Serotonin Levels Naturally” with guest Meg Giangreco 22/09/2021

#69 "How Do We Prevent Burnout?" with guest Dr. Joanne Wu 08/09/2021

#68 “Kettlebell Masterclass” with guest Dom Arioli 25/08/2021

#67 “Goodness from the BeeHive” with guest Amy Stringer 11/08/2021

#66 “Prioritizing Yourself to a Healthier, Happier Life” with guest Erica Reisinger 28/07/2021

#65 “Airways and Early Intervention” with guest Dr. Jim Gleason 14/07/2021

#64 “Having Fun with Food” with guest Mackenzie Piccarreto 23/06/2021

#63 “Why Movement Matters” with guest Jon Schwind 09/06/2021

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