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Listen "Day 468 - Commitment & Consistency"
Episode Synopsis
Two critical elements to success in your health and fitness, whether that be a transformation, elite sports performance or maintaining a healthy lifestyle are your willingness to commit to what it is that you want and understanding why that's important to you and being consistent EVERY SINGLE DAY. Anything less than this will give you poor results. You must be unrelenting and never, ever stop no matter how hard it gets.
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