We learned some new things about our genetics (and Duke's!) this week. But more importantly, we dive into some of the Spiritual Exercises of St. Ignatius without ever actually quoting from them. The exercises are a powerful way to make progress in the spiritual life, find healing, and make lasting life-changes in favor of virtue and in favor of a Christ-centered life.   

More on the Spiritual Exercises of St. Ignatius   

Here's a great place to go to make a retreat according to the Ignatian method: St. Joseph Retreat House   
The Monastic Community of Bethlehem, of the Assumption of the Virgin, and of St. Bruno, where Fr. Sam likes to go on retreat.

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