Exercise is one of the most powerful tools in preventing type 2 diabetes—but are you using it effectively? In this episode, we dive into the ESSA position statement on prediabetes screening and management in Australia, focusing on the role of physical activity. Learn how aerobic and resistance training can improve insulin sensitivity, support weight management, and reduce cardiovascular risk. We’ll also break down the recommended exercise guidelines, explore the impact of sedentary behaviour, and discuss why a multidisciplinary approach is key to long-term success. Whether you’re a health professional or looking to take control of your own health, this episode will give you the evidence-backed strategies you need!

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