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Listen "Jack Bauer: OCR Stars prep and preview - Part 1"
Episode Synopsis
The first of an ongoing series surrounding this year premier OCR event (OCR Stars). Jack Bauer drops on the podcast to talk about how to prepare and execute a plan for OCR stars. Part 1 touches on the event details and how to train for events 1 and 2: The mile and the gripper chipper.Follow Jack @jack_bauer_ocr Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
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