In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.🔔 Subscribe & Share if you found this helpful!📌 Timestamps: 00:00 - Intro & Podcast Sponsors 03:15 - The Difference Between Coaches & Influencers 12:40 - Why Faster Isn’t Always Better in Training 20:55 - How Many Easy Days Between Hard Sessions? 30:10 - Zone 3 Training: Is It Helping or Hurting? 42:35 - Machine Zone 2 Pacing Explained 50:20 - Closing Thoughts & Upcoming EventsRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

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