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Listen " Redefining Diet Culture"
Episode Synopsis
In this episode, I explore the misconceptions of diet culture, particularly the idea that there's one "perfect" diet for everyone. I dive into research on why certain diets are perceived as healthier than others and challenge the notion that one size fits all when it comes to nutrition. Ultimately, I share my perspective on what we truly need to eat for overall health, based on both the research and a balanced approach to individual needs.
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