Curious about meditation? Well this is the podcast for you. Join us in a discussion with Founders of Flo Meditation, Autumn Grant and Jonathan Dododza. They introduce us to mindfulness meditation, guide us through practical steps in getting started with a meditation practice, how to structure your own practice, the importance of creating an environment to meditate in, and how to keep yourself accountable. Flo Meditation believes in creating community unity through meditation. Follow: @flomeditation (their guided meditations are on IGTV!) Visit: flomeditation.ca to join a meditation session Supported by: Bend Beauty Anti-Aging Formula  

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