In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks.      Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental well-being. Streamlining tasks can reduce overwhelm. The Sunday brain dump is an effective tool. Journaling provides mental clarity and space. Family meetings can improve communication and coordination. Meditation enhances mental clarity and decision-making. Setting boundaries is essential for self-care. Asking for help is not a weakness.   CONNECT WITH ME:  Instagram Substack Weekly Newsletter MEDITATIONS: Join The 7 Day Beginner Meditation Series  

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