In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and engage with the community for shared insights.   Takeaways Romanticizing your routine can shift your energy. Small luxuries can enhance your daily experience. Investing in quality items can improve your well-being. Morning rituals set the tone for the day. Meditation and journaling are essential for grounding. Nature walks can rejuvenate your spirit. Cutting down on alcohol can benefit your health. Self-care routines are vital for mental clarity. Creating a calming evening routine promotes relaxation. Engaging with the community fosters shared growth.   CONNECT WITH ME SUBSTACK Newsletter- show notes & all links Instagram @Erikakarl__

Ver todos los episodios