Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

Por: Kelly NewsomeGeorges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
176 episodios disponibles

Latest episodes of the podcast Ritual Care with Kelly Newsome Georges

Mostrando página 9 de 9

013. Calming Morning Rituals for Mom Life 17/04/2019
012. How to Start a Good Morning Ritual 16/04/2019
011. What Self-Care Season Are You In? 15/04/2019
010. Sneaking in Self-Care with a Newborn and a Toddler 12/04/2019
009. The Trick to Healthy Habits That Stick 11/04/2019
008. Motherhood Isn't All Rainbows and Baby Toes 10/04/2019
007. Fancy Vitamins 09/04/2019
006. Confused About Self Care 08/04/2019
005. Sucky Day Do Over 05/04/2019
004. More Sleep: Big Facts 04/04/2019
003. More Sleep: Your Bedtime 03/04/2019
002. More Sleep: Baby Bedtime 02/04/2019
001. The Biggest LIe 01/04/2019
Bonjour, Sunshines: Introduction to Daily Ritual Care 31/03/2019
Daily Ritual Care 27/03/2019
Maternal Mental Health Month: Other Postpartum Moods 22/05/2017
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