At the time of this recording, it is May - Maternal Mental Health Month. And I'm here to highlight other postpartum moods that affect moms. Most don’t know that Postpartum Depression and Postpartum Anxiety are just two of the “Big 6” perinatal mood and anxiety disorders (PMADs) that they may experience in the postpartum years. Knowing these moods is key to mindshare self-care not only after birth but also well into motherhood, because these experiences can linger -- especially if left unaddressed.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

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