045. What to Do About Worry?

03/06/2019 5 min
045. What to Do About Worry?

Listen "045. What to Do About Worry?"

Episode Synopsis

In this episode, let’s talk about worrying.

So, today I’m going to share a bit of what I shared with her.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

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Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .