026. When Your Baby Won’t Give You a Break (and 5 Ways to Give Yourself One Anyway)

Ritual Care with Kelly Newsome Georges
06/05/2019 4 min
026. When Your Baby Won’t Give You a Break (and 5 Ways to Give Yourself One Anyway)

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Episode Synopsis

I call it "The Overwhelm." This is the stress hurricane that knocks us off-balance and barges into all of our homes at some point, knocking over everything in its path. How can we handle life when it hits? Is there any way to prepare? To repair the damage once it’s ruining the day?

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

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JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
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