We explore how to be of service without being taken advantage of through understanding our inherent value and setting compassionate boundaries. When we resolve our need for external validation and recognize our worth, service flows naturally from a place of abundance rather than depletion.Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio.  Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.

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