Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you?In this week's episode, we discuss:What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding daily create more purification than you actually want?Join us in India this month for our Vedic Immersion Rounding Retreat, where you'll experience the transformative power of up to 10 rounds per day.Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio.  Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.

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