We may feel there's too much to do, and not enough time as a business owner. In this episode Sophia gets real about how she plans out her week and schedules her life and work to get more done, in less time. The overwhelm you feel does not need to last! It's time to take control of your time and get consistent with the things that matter most to you and your goals. Caring about optimizing your own schedule shows you are a caring human who wants to deliver the most to the people around you and show up present in other areas of your life. Having big goals and a lot to do is a good problem, because it's a problem with a solution. There are some gold identity and mindset motivation and time optimization actionabale advice in this episode. It's time to rise up! Are you ready to: Go from trading your time doing 1:1 with patients/clients to complete time freedom, helping more people ? Find a like-minded community and support that takes you to the next level ? Bring in an additional revenue source in your business by turning your experience into an online program ? If yes, click the link below and let’s chat for 15 minutes. https://calendly.com/sophiarising/connect-call   You’re not alone. I’ll guide you for free: thesophiarising.com/free3dayonlinechallenge   DM Sophia on IG  @thesophiarising

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