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Listen "Rise with Grace: A 30 Day Challenge"
Episode Synopsis
Health and fitness with Jesus at the center🔥
As a community, we will begin on January 8th, but why wait?! You can start now!30 days of healthy habit building, including strengthening our faith❤️The daily tasks include:✅30 minutes of movement✅at least 10 minutes of Bible reading (check the website for details on this)✅daily prayer (I give you prompts)✅64 oz of water✅eliminate processed foods✅daily positive affirmations (scripture based)👉If you miss a day, don’t throw in the towel but begin again. I share more about the reason for this in the podcast provided after registering.
As a community, we will begin on January 8th, but why wait?! You can start now!30 days of healthy habit building, including strengthening our faith❤️The daily tasks include:✅30 minutes of movement✅at least 10 minutes of Bible reading (check the website for details on this)✅daily prayer (I give you prompts)✅64 oz of water✅eliminate processed foods✅daily positive affirmations (scripture based)👉If you miss a day, don’t throw in the towel but begin again. I share more about the reason for this in the podcast provided after registering.
In God we trust