Ep. 9: N.E.A.T: How to Move More

Rise with Torie Podcast
23/02/2024 35 min Episodio 9

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Episode Synopsis

We live in a sedentary society, but we can take steps to change that. Join me as we talk about how to move our bodies more through N.E.A.T. and I hope you will join me in a 30 Day Walking Challenge!
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Walking challenge: https://stan.store/torielinfitness/p/walkingchallenge
Socials: @TorieLinFitness
30 Day Walking Challenge: RisewthTorie.com

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