Ep. 4: All About Protein

Rise with Torie Podcast
19/01/2024 28 min Episodio 4

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Episode Synopsis

In this episode we talk all about protein. What is it? How much to consume? Why is it important? And how can we consume more?Don't forget to download the free protein guide PDF below!------------------------Protein Gude: torielinfitness.com/proteinguideSocials: @TorieLinFitnessFitness Program: RisewthTorie.com

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