Have you ever asked yourself: was today's work productive or was it just me being too busy and distracted?
Being busy is often seen as a sign of self-worth. Especially when you have been assigned a role where huge responsibility comes with it. However, being too busy can negatively affect your emotional and physical health.
Many of us struggle to identify that we're doing too much. I am in the same space as you. In this episode, I will share my experience of how busyness with no space to breathe has played a huge role in my well-being.
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