Finding calm in chaos is one of the most stressful and biggest challenges in parenting. When our emotions take over, we lose self control. We forget how to be mindful of our actions in front of our children and we lose our ability to self regulate.
 
But guess what? There is a way for us to control our emotions. There is a solution to the problem. That is to learn how to catch the triggers before we even spiral out of control.
 
For more conscious parenting tips: 
Follow me on Instagram @risewithmital 
Download my FREE Parenting Journal. 

Ver todos los episodios