Episode Synopsis "Cleaning Up Your Mental Mess with Dr. Caroline Leaf"

What an honor to have Dr. Caroline Leaf on the podcast, talking about Mental Health and Cleaning Up our Mental Messes. Personally, the works of Dr. Caroline Leaf have SIGNIFICANTLY changed my life and mindset.  If you don’t know her, Dr. Caroline Leaf is a highly reputable communication pathologist and cognitive neuroscientist.  She has devoted the last 30+ years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input.  In this podcast we dive into mindset, what our thoughts are and how we can clean up our mental mess.  Dr. Caroline Leaf is a must follow and if you haven’t, pick up her latest book “Cleaning up your mental mess!” Learn more about the amazing work she is doing : https://drleaf.com/  @drcarolineleaf on Instagram

Listen "Cleaning Up Your Mental Mess with Dr. Caroline Leaf"

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