Send us a textElephants are similar to humans with their emotions. This story connects emotions to our facial expressions and physical body. Guiding both the child and adult to breathe, feel, and use helpful affirmations.  We all need to process and feel our emotions to helps us build better social-emotional skills. When we become more emotionally and socially aware and skilled, we can more effectively navigate relationships, have better coping skills, calm down and problem solve when challenges arise. Let us open up the discussion of how we are feeling, where we feel it in our bodies, and how we can warmly welcome feelings and emotions. Take a moment after the episode or when you both have some time together and ask and answer these questions together.Questions:1.) How are you feeling today? Why?2.) Where in your body can you feel that emotion?3.) How do you think I am feeling? How can you tell how I am feeling?4.) What did you enjoy about this time together?I hope you enjoyed this episode! Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.About us:Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.Subscribe: Stay in the loop for more coming soon!Support us:  A Calm Kid JournalFollow us:Instagram FacebookWebsiteThank you for all your love, support and shares! We wouldn't be able to do this without you!Support the show

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