[FINAL CALL] Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1   Episode Introduction:  It's time to stop abandoning yourself to appease others. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so.    Rise Tribe Takeaways:  Examples of Self-Abandonment:  Pushing your feelings aside. You put other people before yourself. Not advocating for yourself. Hiding your true self. Being your own worst critic.   How to Stop Self-Abandoning: Journal every single day. Practice self-acceptance and validation. Show yourself unconditional love. Get out of your comfort zone and explore. Protect yourself by setting healthy boundaries. Stand up for yourself.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

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