Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to restore some balance in your relationship — tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about unequal mental load in relationships and how it leads to burnout.    We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.   Check out the complete episode to avoid feeling relationship burnout.   Rise Tribe Takeaways:   Signs of Excessive Mental Load: Anxiety Depression Headache Stress Stomach Issues Hair Loss Weight Gain Exhaustion Low Libido Changes in Appetite Sleep Issues High Blood Pressure Strokes Heart Attack   How to Balance Mental Load as Partners: Talk about what mental load is and how it applies to your specific situation. Divide tasks and fully own your respective projects from start to finish. Continue to check-in with each other.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast  

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