Episode Introduction:  It's time to break the cycle of self-comparison. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk about self-comparison and how it can be harmful to us. We also understand the role of self-esteem in this process and conclude the episode by discussing ten tips on how to stop comparing yourself with others.   Rise Tribe Takeaways:  How to Stop Comparing Yourself to Others: Acknowledge that you are engaging in comparison. Own the qualities that make you different and unique. Recognize your struggles through a lens of compassion and work on them. Set goals for yourself and measure your progress. Compete with yourself. Affirm yourself. Limit your time on social media. Surround yourself with people who have a healthy self-concept and are uplifting and supportive. Set boundaries with those who are overly judgmental, negative, and draining. Work with a mental health therapist.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

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