Episode Introduction:  It's time to do a quick mental health reset for the springtime. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we go over 4 quick yet effective strategies to help us hit the reset button on our mental health this spring. We also talk about how integrating these actions becomes easy with consistency and intentionality.   Rise Tribe Takeaways:  How to reset your mental health: Make a list of the things you need to release. Make room for things you do want. Make a list of the things you want to keep. Jot down what new seeds you want to plant.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS  

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