Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Is it about the time you start experiencing winter blues? Let's get a preventative headstart on your mood. Tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about Seasonal Affective Disorder AKA SAD.    We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.   If you often feel your mood shift as the winter months come closer, this episode of for you!   Rise Tribe Takeaways:   Symptoms of Seasonal Affective Disorder: Persistently feeling sad, anxious, or empty throughout the day. Feelings of hopelessness and pessimism. Getting irritated, frustrated, and restless. Feelings of guilt, worthlessness, and helplessness. Loss of interest and pleasure in hobbies. Decreased energy and fatigue. Difficulty in concentrating, remembering, or making decisions. Changes in sleep or appetite. Physical pains. Suicidal or self-harm thoughts.   Available treatments for Seasonal Affective Disorder: Light Therapy Psychotherapy Antidepressant Medication Vitamin-D   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast

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