Episode Introduction:  Do you ever get the feeling that you're just consistently draining yourself to please others? It might be a sign that you need better boundaries. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we go through the importance of setting healthy boundaries, what their absence could look like, and ten telltale signs you need better boundaries. The episode concludes with an exclusive announcement as well as tangible tips on how to set better boundaries.   Rise Tribe Takeaways:  10 Signs You Need Better Boundaries:  You feel responsible for other people's thoughts, emotions, and behaviors. You feel compelled to help others solve their problems. You anticipate others' needs but don't know what you yourself want or need. You feel safest when giving. You feel taken for granted by others. You feel like a victim. You worry excessively about what other people think of you. You're involved in toxic relationships. You agree with others even when you don't want to. You often feel overwhelmed.   How to Set Better Boundaries: Define what your limits are. Openly communicate your boundaries to the people in your life. Consistently reiterate your boundaries. Don't be afraid to say "No".   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS  

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