02. Self Care: What it means to me and my favorites

10/05/2019 18 min

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Episode Synopsis

This time of year is busy and our calendars are full. It’s so easy to put ourselves last when the truth is we need to be taking care of ourselves first so we can serve others around us well. In this episode, I share part of my story and why I know I have to take time for me. I give some super practical tips and share some of my favorite ways to practice self care.