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Listen "The Three-peat with Tim Coakley"
Episode Synopsis
The Three-peat with Tim Coakley
Meet Tim Coakley, one of M Challenge's Top 10 Finalists of the October Challenge.
In this episode, you’ll discover:
Using the scientific method for body transformation
Tips on exercise selection
How to build a mesocycle
Simple swaps to make dieting easier
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
Meet Tim Coakley, one of M Challenge's Top 10 Finalists of the October Challenge.
In this episode, you’ll discover:
Using the scientific method for body transformation
Tips on exercise selection
How to build a mesocycle
Simple swaps to make dieting easier
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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